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Power The Hustle

Feb 15, 2019

Have you ever struggled with how much is too much when it comes to self care and going all out to look a certain way?  Where do we cross the line between vanity and confidence? Is discomfort always the sign we should take on when to stop something?  When it comes to the things we as women do to look a certain way that...


Feb 11, 2019

Food has this amazing capability to control us.  Like a controlling boyfriend that we know, we should leave... but he’s just too cute.  Our relationship with food is similar. We feel bad, and allow our emotions to control our eating habits and then we feel terrible afterward because we feel so out of control.  Instead...


Feb 8, 2019

Have you ever struggle with competition?  Maybe not in the sense that you are competitive, but that you feel you are not enough when other people win?  

In this episode, I sit down with my sweat friend Rachel and we discuss how we can’t assume that other people are comparing themselves to us, and rather than be on the...


Feb 4, 2019

Do you ever inhale food?  Maybe something sweet, salty, or cheesy? Then after you finish the last bite you find yourself stopping and asking yourself “was I even hungry”?  Or do you think about your next meal as soon as you finish one? The truth is you may not be hungry when you think you are.  

In this episode, I...


Feb 1, 2019

Do you go to the gym with your partner? Are there some workouts you love doing with them and others that you refuse to? My sweat friend Rachel joins me today to discuss all things both good and bad about hitting the gym with our spouses.

Truth be told, some people feel like going to the gym is torture! What happens when...